If you’re suffering from diabetes, do you know the foods you should be eating, the amount of exercise you should be getting, and how much sleep you should be receiving? Apply the advice in the below article in order to provide you with an extra advantage in fighting this condition.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Diabetics should always look for foods with the lowest possible GI number.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Change things around to stay interested in your food.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You don’t need to eliminate sweets entirely. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
If you’re diabetic, be careful when you get a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Reduce your risk of diabetes by switching to a high fiber diet. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
If you start to have vision problems, you need to talk to your doctor. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. Fix these problems as soon as possible because they have the potential to cause blindness.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. By eating regularly during the day, you will be able to stabilize your blood sugar. This routine also will keep your hunger at bay, decreasing the urge to binge.
Don’t blame yourself for being inflicted with gestational diabetes. It is quite often not something that you could have prevented from happening. Keep your stress level low, and think positively about your baby and yourself.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Cinnamon naturally brings out the sweetness in food, and it doesn’t add any sugar in the process. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
Rather than just giving up things you like, slightly change them. One of the most difficult aspects of a diagnosis of diabetes is the restrictive diet. Many people mistakenly think they have to stop eating many of their most loved foods. Other people will eat what they want in spite of their diet. Instead of tempting fate, a smarter idea is to think about your favorite foods and make healthy substitutions wherever you can. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
Exercise on a daily basis. Exercise helps your body handle glucose and insulin more efficiently. For any diabetic, exercise is a vital part of one’s routine.
As you can see, there is a lot to know about managing diabetes. If you do not manage your diabetes adequately, you may find that it limits your life in many ways. Use this information to eliminate that cloud.