Many people are intimidated by needles and the idea of pricking themselves every day is a bit scary for many, but not the main reason people are scared of diabetes. The scary things about diabetes include complications like retinopathy, which is an eye disease. Do whatever you can to help yourself prior to getting to that point. Learn more about your condition, and find out what you can do to prevent it from getting worse by using this article.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
If you do the same task the same way each time, your life will be more organized and easier. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When you are testing your blood sugar, write down all your levels in a log.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In other countries this ingredient might be labeled as glucose/fructose.
Lower your diabetes risk by eating a diet high in fiber. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. Studies have shown that whole grains foods are very efficient in preventing diabetes.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. These problems need to be given care because if they worsen, they can turn to blindness.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Do all you can to keep your child from developing this illness by taking proper care of yourself.
Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. Such supplements are simple to keep on hand, and are great for rapidly raising glucose levels in a healthier manner than sugars found in foods, which require longer digestion times.
Make your favorite comfort foods more diabetes-friendly. One of the hardest things diabetics deal with is the constantly restricted diet. Some people overcompensate by cutting out some foods altogether. Others may continue to eat foods that negatively impact their health. Taking a close look at the ingredients of your favorites, and adjusting them to meet your nutritional requirements is the best way to go. You would be surprised just how many dishes can be made diabetic-friendly just by using healthier replacements for offending ingredients.
While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. A lot of folks think that they won’t have blood sugar issues after they give birth, but this is a misconception.
Don’t rely on urine testing as your sole blood sugar test. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. The American Diabetes Association recommends that diabetics use a finger stick and test strips. This provides a much accurate measurement for blood glucose levels.
For employers, turning down a job application because the prospective employee has diabetes is illegal. By law, you do not have to let your employer know of your condition before you are hired.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.