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When you have lived your life one way for a long time, it can be difficult to make big lifestyle changes. Although, when you are dealing with diabetes, it is crucial to make the necessary changes in your life that will benefit your health. Read up on a few good ways in which you can handle your affliction.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Learn to indulge healthily if you are living with diabetes. It may not be necessary to avoid sweet treats completely. Eating desserts is not bad for you all the time if your blood sugar level is under control. Plan for desserts by removing an equal number of carbs from the main part of your meal.
If your salad is lacking nutrients, give it a boost with some walnuts! The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Think twice about getting a pedicure if you’re diabetic. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. It can also be labeled “glucose/fructose”.
If you develop gestational diabetes, don’t blame yourself. Gestational diabetes occurs to some people and there is rarely something anyone can do about it. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.
Your sugar levels might spike if you have just treated a low glucose level. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Keep your focus on your priorities, and let those ideals encourage you towards diabetes management.
Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
Make your favorite comfort foods more diabetes-friendly. One of the most difficult aspects of a diagnosis of diabetes is the restrictive diet. Some people overcompensate by cutting out some foods altogether. Some diabetics will ignore the restrictions and continue to eat their favorite foods. However, the wisest resolution is to find acceptable alternatives for your preferred foods. Most recipes can be made to fit into a diabetic diet by simply substituting the problem ingredients with healthy alternatives.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. If you choose to smoke, you will face a lot of health hazards. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
Potential employers cannot deny employment from those who suffer from diabetes. Also, you do not have to disclose any medical conditions during the hiring process.
If you have diabetes and you’re going on a trip, be certain to take an insulated bag to store insulin. You want to make sure that your insulin stays at the correct medium temperature. Using an insulated bad will protect you insulin from extreme hot or cold temperatures.
Those who have diabetes might have health issues that they do not know about, sleep apnea is one of them. Sleep apnea causes pauses in breathing during sleep. If you notice that you are extra sleepy during the day, talk to your doctor about running some tests to see if you have sleep apnea.
A few types of diabetes have a cure. So, when you learn to make changes, understand that they may be significant. The information above will help you to know what you need to do. The balance is your responsibility.