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Two types of diabetes exist. Both are dangerous and can cause a great deal of damage. The best way to combat diabetes is to know all about it. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Select foods with a low glycemic index.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep some to snack on while watching TV.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Lower the risk of getting diabetes by eating a diet high in fiber. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
Diabetics should monitor their eating habits carefully. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large meals need larger insulin injections, and smaller meals need smaller injections. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
Cinnamon is an excellent spice for diabetes sufferers to use in their cooking; it does not put any additional calories, sodium or sugar in the food. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. When you smoke, you cause many complications to your health. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
Living a healthy lifestyle is the key to living with diabetes. By living a healthy life, you can manage your diabetes.