To put it simply, having diabetes means that your body can no longer produce the proper amount of insulin to help regulate your blood sugar levels. While this is simple to understand, the treatment can be hard. Use these tips to make it simpler.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. As a diabetic, you want to eat the foods with a low glycemic index most often.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Stash some by your TV for a healthy snack while you’re watching your favorite show!
If you do the same task the same way each time, your life will be more organized and easier. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. When you are testing your blood sugar, write down all your levels in a log.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You probably don’t have to avoid sweets altogether. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Eating frequently decreases the chance of binging because you will feel much more satisfied.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.