Many individuals are under the misconception that a normal life isn’t possible once a diagnosis of diabetes has been made. The following article offers tips for managing the symptoms of diabetes, while still being able to function as normally as possible through your lifetime. It is up to you to take the next step and start applying the advice you learned here to your life.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Select foods with a low glycemic index.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Try shaking up your routine so your taste buds do not die of boredom.
It’s crucial that diabetics get tested for sleep apnea right away. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Take extra precautions when getting pedicures if you suffer from diabetes. Even a small cut can result in an infection for a diabetic.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is very true if you did not eat breakfast, since your body is demanding sugar.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. Eating small healthy meals, several times a day, will keep your blood sugar stable. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
This can increase the chances of your child developing diabetes, either at birth or as he ages. Don’t risk it – take care of your body and protect the health of your unborn child.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. This type of insulin is only effective if taken at the proper time and dosage for each person.
When you are adapting to a new diabetes management program, remember all the reasons why you want to overcome this disease. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. By staying focused on what’s most important, you’ll remain motivated in your diabetes management.
If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
Even if you don’t feel well and don’t want to eat, you need to eat low-GI foods every few hours, as well as check your blood glucose levels. If your level of glucose is low, make sure you drink plenty of water so that you do not get dehydrated.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. You don’t have to get rid of sugar in your diet, just watch your sweets intake. You may still celebrate with an occasional indulgence in a sweet treat. When you do eat sweets, remember that you are eating more carbs, so on a day when you are going to have dessert, it is a good idea to lessen your carbohydrates.
Exercise on a regular basis. When you exercise regularly, this results in better management of glucose and insulin in your body to ensure a stable level of blood sugar. Every diabetic should include regular exercise in their weekly routine.
When you’re measuring blood glucose levels, don’t use urine ketone testing alone. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. Readings should be recorded to find patterns and to give your physician an accurate report.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.