Not many people are frightened by the glucose test where a diabetic tests his or her glucose level by pricking a finger. Conditions such as diabetic retinopathy, which is a disease of the eye linked to diabetes, bring about the most fear. Avoid letting your diabetes get this bad. Take the advice in this piece to heart, in order to handle your condition properly.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. You will get plenty of fibers and proteins from unsalted almonds. Keep some to snack on while watching TV.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Try different foods and recipes so that you don’t get bored.
If you are diabetic, be very careful when getting a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods are not good for your sugar levels. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
If you have diabetes and you smoke, try to stop smoking. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
Glucose tablets are an option for the hypoglycemic. These tablets are very portable and provide an instant method for increasing your glucose level.
Rather than just giving up things you like, slightly change them. Many people find that the dietary restrictions placed upon diabetics is one of the hardest things to adjust to. Many people mistakenly think they have to stop eating many of their most loved foods. Others tend to ignore the diet and eat their favorite foods anyway. Look for alternatives to your favorite dishes if they are unhealthy. A lot of foods can be prepared in a way that is healthy for diabetics to eat.
When you’re measuring blood glucose levels, don’t use urine ketone testing alone. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. The ADA suggest that diabetics use testing strips and finger sticks for more accurate testing.
Employers are not allowed to refuse applicants for job positions just because they have diabetes. You do not have to tell employers about medical issues during the hiring process.
Egg whites are one of the best foods you can eat for breakfast. You will get plenty of proteins, while avoiding fat and calories, if you eat egg whites. Make an omelette of egg whites, or scrambling the whites and eating them with some ham.
If you plan on traveling, pack your insulin in an insulated bag. Insulin should be protected from extreme temperatures. An insulated bag is your best bet for keeping it at the right temperature.
Individuals diagnosed with diabetes also typically have other health concerns that are not identified at first; sleep apnea is one that can be very harmful. This is a condition where you quit breathing while you sleep. If you’re abnormally fatigued during the day, have a check-up to find out if you have sleep apnea.
You need to understand ketoacidosis. Ketoacidosis causes a higher level of acid in blood, which comes about when blood sugar becomes extremely high. Ketones are created, which are an acidic byproduct, and they make the blood acid levels rise. This reaction is very dangerous for your health and can even lead to coma! The symptoms are usually confusion, fruity smelling breath, and extreme thirst. Insulin injections and hydration are used to alleviate these symptoms. By being careful and monitoring your blood sugar levels, taking your insulin, and being cognizant of the various symptoms, you can be sure to prevent ketoacidosis.
Keep your meal schedule consistent. When you are diabetic and you put off or even skip a meal, your glucose levels can really roller coaster. Since type 2 diabetics already have increased glucose levels, this new surge of glucose can cause blood sugar levels to rise to disastrous levels.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.