Diabetes doesn’t really scare people because of the thought of pricking the end of your finger every day. Diseases such as diabetic retinopathy can evoke fear in anyone who suffers from diabetes. You can take steps to reduce the chances of developing severe complications related to your diabetes. Take the advice in this piece to heart, in order to handle your condition properly.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. The lower the glycemic index, the better it is for you to eat!
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Simplify your life with organization and routine. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
If you are diabetic, you need to learn to indulge in a healthy manner. You do not have to totally stop eating sweet foods. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
If you’re diabetic, be careful when you get a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Ditching the brick-and-mortar pharmacy for an online one can save a great deal of money when you need to buy your diabetes medications and supplies. These services can deliver the medicine to your house every month, so that you do not forget.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. In addition, these processed foods are bad on your blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet.
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. You might even have to take medication and change your diet significantly.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
This will make it more likely that your child will have diabetes either when he is born or later in life. Do NOT curse your child with this disease, instead take care of yourself now.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.