Simply stated, diabetes is a condition in which your body does not make enough insulin to control your circulatory glucose levels. The concept seems simple, but the treatment of diabetes isn’t quite so easy. The following tips offer simple ways to manage your diabetes.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Switch to a diet high in fiber in order to lower your risk of developing diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Diabetics need to be especially careful of the foods they eat. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Large meals need larger insulin injections, and smaller meals need smaller injections. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating small healthy meals, several times a day, will keep your blood sugar stable. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
Don’t be alarmed by high blood sugar after treating a glucose reaction. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.