There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. One of the most important steps you can take to manage your diabetes is to learn as much about the disease as possible. Read this article, and find out some tips you can use to manage your life with this disease.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. One idea is to establish a designated area for your glucose meter and testing supplies. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
If you suffer from diabetes, proceed with caution when receiving a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
You can save a ton of money on prescriptions if you switch to an online pharmacy. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Many processed foods also make it difficult to maintain stable blood sugar levels. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating more often during the day helps maintain your blood sugar at stable levels. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
Lifestyle management is the key to your success. By living a healthy life, you can manage your diabetes.