There are two common types of diabetes, and both are equally dangerous and can cause a lot of trouble for the person that has it. The right knowledge will help you combat diabetes. As you read the following article, take note of the various tips you can apply to your own life to better manage your diabetes.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep some to snack on while watching TV.
To make a salad even healthier, add walnuts! They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Find out what foods contain high amounts of glucose and raise blood sugar. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Many processed foods also make it difficult to maintain stable blood sugar levels. So look into eating vegetables, fresh fruit, meat and fish instead.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. Serious eye disorders that can lead to blindness are directly related to diabetes.
Watch the foods you eat if you are diabetic. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. The larger the meal, the more insulin you will need to inject. If you watch your meals, you can actively manage your glucose levels.
It is never your own fault that you have gestational diabetes. It is common and is virtually out of anybody’s control. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
Don’t be alarmed by high blood sugar after treating a glucose reaction. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.
Smoking is especially hazardous to your health if you are diabetic. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. If you have issues with quitting, talk to your doctor about options to help you stop.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
Instead of depriving yourself of your favorite foods, look for ways to make them healthier. A lot of people struggle with their diabetes-related diet restrictions. It is a myth that all the foods you love are off the table now. Other people will eat what they want in spite of their diet. The best option is to take a good look at your favorite foods and figure out how to make adjustments. You would be surprised just how many dishes can be made diabetic-friendly just by using healthier replacements for offending ingredients.
Managing your lifestyle is the key to defeating complications from diabetes. The better you can create a regular lifestyle, the higher your odds are with avoiding the terrible side effects of this debilitating disease.