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Finding out you have diabetes can be a shocking revelation. You may be so stuck in your ways that you find it difficult to change your life. Though, when you have diabetes, you will have to start making those big changes to improve your health. Here are some great tips you can use to cope with diabetes.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
Develop a “testing ritual” that you follow every time you test your blood sugar. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Make your testing routine so you always remember to write your levels down in your log.
These days, diabetes is much more common. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. Canadian products list high fructose corn syrup as glucose/fructose.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
Know which foods have high GI values and can spike your blood sugar when ingested. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. In addition, these processed foods are bad on your blood sugar. Fresh produce, fish, and lean meats should be your main focus.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. When you eat often during the day, you will be able to better control your blood sugar. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Gestational diabetes is NOT YOUR FAULT! Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. Cancel negative thoughts and think positively about your child and yourself. This will go a long way toward lowering stress.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
Diabetes is not a disease that can typically be cured, although rarely it has been. The word “life” means until the day you die, so if you make life changes, they are forever. These tips can help but can only take you so far. Everything else is your decision.